Power-packed energy balls
Power-packed energy balls

Power-packed energy balls

By Paul

Development chef

Whatever your day has in-store, our protein-packed energy balls are at the ready to keep you fuelled. This recipe can also be made vegan-friendly by simply replacing Horlicks Instant with Horlicks Vegan.


  • 100g dried apricots
  • 100g dates
  • 100g pecan nuts
  • 50ml coconut milk
  • 25g Horlicks Instant
  • 25g coconut oil
  • Pinch of ground turmeric
  • Pinch of ground cinnamon
  • 15g sunflower seeds
  • 10g poppy seeds
  • 15g crushed pecan nuts
  • 10g desiccated coconut

Made using


From £3.75


Blitz apricots, dates, pecan nuts, turmeric, cinnamon in a food processor until finely chopped.

Add the Horlicks Instant, coconut milk and melted coconut oil and blend until it comes together.

Shape the mix into walnut-sized balls, roll some of the balls in chopped sunflower seeds, some in poppy seeds, some in crushed pecan nuts and some in desiccated coconut.

Store in an airtight container until you need an energy uplift!


Paul, has over 20 years' experience whipping up incredible concoctions in his kitchen! From family favourites to date night treats, he's turned your suggestions into real-life recipes, sprinkling a touch of Horlicks magic in every dish.

Development chef