power-packed energy balls

Whatever your day has in store, these energy balls will keep you powering through! This recipe can be made vegan-friendly by simply replacing Horlicks Instant with Horlicks Vegan.

Inspired by: Anna Wrigley
Makes: 16


Made using Horlicks Instant.

Instant malty goodness, the nation's favourite malted drink!


  • 100g dried apricots
  • 100g dates
  • 100g pecan nuts
  • 50ml coconut milk
  • 25g Horlicks Instant
  • 25g coconut oil
  • Pinch of ground turmeric
  • Pinch of ground cinnamon
  • 15g sunflower seeds
  • 10g poppy seeds
  • 15g crushed pecan nuts
  • 10g desiccated coconut


Blitz apricots, dates, pecan nuts, turmeric, cinnamon in a food processor until finely chopped.

Add the Horlicks Instant, coconut milk and melted coconut oil and blend until it comes together.

Shape the mix into walnut-sized balls, roll some of the balls in chopped sunflower seeds, some in poppy seeds, some in crushed pecan nuts and some in desiccated coconut.

Store in an airtight container until you need an energy uplift!