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Sleep expert, Dr Neil Stanley who famously coined the term "semisomnia" in his last report, to describe the low grade exhaustion that most of us suffer from, is now releasing his latest sleep report, commissioned by the makers of Horlicks called: "Caught in the Inslimniacs Trap"

The report concludes that an estimated 27 million of us are caught in the "Inslimniac Trap" - the sleep/weight vicious circle. According to Dr Stanley the nation is failing to identify that a lack of quality sleep is the element that could be preventing them from losing weight.

Find out if you're caught in the 'Inslimniac Trap' with Dr Neil Stanley's quick quiz.

Horlicks sleep well, eat well

Are you caught in the "Inslimniac Trap"?

1. Do you regularly feel exhausted during the day?

2. Do you feel that you get less sleep than you need?

3. Do you regularly feel hungry during the day?

4. Do you lack energy?

5. Do you eat late at night?

6. Do you go to bed hungry?

7. Do you notice a change in your eating patterns if you've slept badly?

8. Do you sometimes avoid exercise because you are too tired?

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