Your Sleep Status

Have a go at our fun sleep quiz to find out what your habits say about your sleep status and what you can do to improve your quality of sleep every night.

Are you a beginner, an intermediate or an advanced sleeper? Find out how good you are at getting yourself off to sleep and then read tailored sleep suggestions to make your slumbering even more satisfying.

1. You've had your supper and it's time for an evening drink. Your night time beverage of choice is usually:
a few beers or glasses of wine
nothing different from through the day; soft drinks or water perhaps
a hot milky drink like Horlicks.

2. You sit down in front of the TV with your drink and, instead of making it up to bed, find yourself snoozing off on the sofa...
often
sometimes
never

3. Before getting into bed, you make sure you take time to unwind with a bath and a good book first:
never
sometimes
often

4. Your bedroom is best described as:
The room you do everything in, from watching television to eating your tea
A bit of a mess but you don't spend much time in there anyway, other than to sleep
A haven of peace and tranquility!

5. When you lie in bed at night your mind is most often filled with:
The stresses and worries of the day
The plot of the film or programme you just watched
Calm and peaceful thoughts; you try to do any de-stressing before bed


 

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